November 1, 2012

MMFitness Update

Hey Dolls!!

I have to update you guys on my Fitnes Challenge with MMFitness presented to me by my trainer Micah  I haven't been slacking on my workouts like I have on my posts.  Please forgive me, I recently lost my Grandfather Otis Frazier Sr. - my last living Grandparent and traveled back home to St. Louis for his Homegoing.  He had a very beautiful send off and with all that going on, blogging just took a back seat. 



However, I'm back now to share some of the exercises that Micah had me doing last week.  He really put me to the test, especially on the days where I did Two-A-Days with him.  Talk about workouts!  I am starting to get anxious to see what the transformation will look like after a month.  But I have no choice but to be patient, LOL!




























 
 

Well Dolls, I hope you enjoyed the pictures and please, take note of some of the workouts as well.  We started our journey on Monday, October 15th However, I didn't start bringing my exercise Journal until Friday, October 19th. 

Morning Workout - October 19th
Half Mile Run (Warm Up)
Agilities (Warm Up)
60 Meter Sprints (12)
Mile Run (Cool Down) Completed in 10:22

Evening Workout - October 19th
15 Leg Extensions (50 lbs.) 3 Sets
60 Jump Ropes 3 Sets
15 Tricep Extensions (22 lbs.) 2 Sets
30 Bicep Curls w/bands 3 Sets
12 Hamstring Curls (40 lbs.) 2 Sets
12 Lower Back Extensions 2 Sets (Each Side)
25 Jumping Jacks 3 Sets
200 Various Ab Exercises
2 Mile Run

Morning Workout - October 22nd
15 Push Ups 3 Sets
15 Leg Lifts (50 lbs) 3 Sets
25 Jumping Jacks 3 Sets
15 Tricep Extensions (22 lbs.) 3 Sets
20 Inverted Crunches 2 Sets
60 Jump Ropes 3 Sets
20 Squat Ball Taps 3 Sets
10 minute Interval Run on Treadmill

Evening Workout - October 22nd
3 Way Lunges 3 Sets (each leg)
60 Jump Ropes 3 Sets
20 Tricep Curls w/bands 3 Sets
12 Hamstring Curls 3 Sets
3 Mile Run/Walk

Sorry, but we forgot to document the exercises from Tuesday, October 23rd.
*Note:  10/24 - 10/29 I did not workout with Micah due to bereavement travel. 

All in all, I am actually enjoying this challenge.  Personally, I ALWAYS have better workouts with a trainer versus with myself alone.  I learned how to wrok myself out years ago.  However, I need that extra push to keep me focused, motivated and thatextra PUSH just helps.  Micah is relentless!!!

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